Soft Or Hard Mattress For Lower Back Pain

And lower back helps keep your spine in.

Soft or hard mattress for lower back pain. However there are some clues to look out for to see if your mattress is to blame. How to tell if your mattress is giving you back pain. Best mattress for back pain overall. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Soft mattresses on the other hand can also be problematic. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. With both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. Adding the right mattress topper for back pain is one of the best ways to ease back pain and in this article we discuss some of our favorite products that could help. Back pain is a common issue that afflicts a large portion of the population.

But experts tell webmd no bed type is best for all backs. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. A danish study finds more people with back pain prefer soft beds to hard ones. In the past doctors often recommended very firm mattresses.

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. Luckily there are potential solutions to explore. The first clue is when your back pain occurs. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.